UNREVEALED – a Live Show on How to Boost Immunity through elements of Dance like Mudras by The Bhuyan Sisters

The Bhuyan sisters of the Pushpanjali Group practice a unique approach by bringing together the ancient wisdom of healing through nuances extracted from the disciplines of Indian Classical Dance & Yoga.

TEAM PUSHPANJALI

The Bhuyan Sisters have received significant responses from audiences of WellHealth Workshops & dance recitals conducted by them at various locations in India and Globally.

They also outreach through online Workshops keeping the pandemic in mind. The sisters take Dance to a new level by giving it expression in the dimensions of Wellness and integrating holistic techniques.

The workshop is also cultural revivalist in nature with a dual benefit of revitalizing and restoring public knowledge and interest in India’s rich cultural heritage as well as propagating fitness and healing through it.

A GUIDE TO THEIR WORKSHOP

Our aim is to create awareness in better health and living for people of all age groups with an easy and simplified approach and process for all techniques taught.
Our step-by-step guide will give you an insight into how we operate our workshops through movement therapy to heal and manage pain and other medical issues.

PUSHPANJALI WELLHEALTH WORKSHOP GUIDELIGHT

As Movement mentors, we guide you to incorporate Body Intelligence into your lives.

Reset from Top of the Head right through Tip of the Toe with:

• Gentle Body Positivity including micro workouts (e.g. eye exercises). • Mudras (Hand gestures / Finger Yoga). • Core Strength. • Gait / Balance. • Smart Feet. • Face Yoga. • Pranayams breathwork. • Mind Positivity. • Energizing Chakra meditation. • Interactive Q&A session with the audience.

TARGET AUDIENCE

• Corporates- Employment workforce. • OrganizationsEducational Institutes. • Spas, Yoga Studios & Wellness Centers. • Patients who have survived cancer, heart attacks, strokes, depression, anxiety, stress, Parkinson’s etc. • Age & Gender no bar. • No prior knowledge of Dance or Yoga is needed.

PROFILE

Vanita Bhuyan Nagpal, Sangeeta Bhuyan Mehta, Simran Bhuyan Rahejaare accomplished Indian Classical Dancers who are daughters of legendary Assamese pioneer of classical dance Padmashri Pushpa Bhuyan.

They are trained in classical dance forms of Bharat Natyam– Guru Adyar K. Lakshman, Kathak- Guru Vishnu Vaisalkar (student of Shambu Maharaj), Sattriya- Guru Tonkeshwar Borbayan, Kuchipudi- Guru Vempatti Chinna Satyam, Manipuri- Guru Rathindra Sinha. Along with their mother, the three sisters have performed classical dance on global tours, earning tremendous national and international acclaim with extensive experiences on-stage and television performances from a very young age.

Vanita, Sangeeta and Simran are spearheading the prestigious ‘PUSHPANJALI CULTURAL ACADEMY’, an institution of performing arts founded by their illustrious mother Padmashri Pushpa Bhuyan and connoisseur father Naba Kamal Bhuyan in their home state Assam, North East India.

The Bhuyan sisters have conceptualized effective Workshops, Motivational Talks, Wellness Modules which proactively propagate Indian Culture and Heritage. They are Cultural Revivalists who pave a pathway in creating awareness of ancient Indian Treatises to implement as guide maps relevant to modern living and lifestyles.

ORGANIZATIONS WHO HAVE HOSTED PUSHPANJALI WELLHEALTH WORKSHOPS

• NIIT, New Delhi. • Lion’s Club, Guwahati Chapter. • Space Club, New Delhi. • Kalptaru Society, New Delhi.
• JITO (Jain International Trade Organization), Chennai. • Shri Naari, Chennai. • Asia Spa Wellfest, New Delhi.
• Gatsby, Chennai. • Flowerssheal Bach Remedy. • Kuala Lumpur Speakers Club, Malaysia. • Shraddha Yoga House, Malaysia. • Assam Association of North America (dance recital). • FICCI FLO (dance recital), New Delhi.

A TIP TO KEEP YOURSELF MENTALLY BULLETPROOF !!!

1. Deep Breathwork- Pranayams to Prepare for Reconstruct.  2. Reconstruct- Set “Smart Goals” for your brain. 3. Smart Goals – One micro-step at a time. Doable action to Shift & Reconstruct. 4. Shift- Think at least one positive thought to replace the negative. Remind the brain of your smart goals. 5. Remind- Keep retelling yourself to Focus & Shift. 6. Focus- Congratulations! You just reminded yourself of ‘YOU’ by engineering your own Meditation. 7. Meditation- Mentally Bulletproof !!!

GRATITUDE

We dedicate this workshop to our mother Padmashree Pushpa Bhuyan who has received tremendous goodwill for spreading awareness amongst women, young adults and children through our cultural institute Pushpanjali Cultural Academy