Yoga asanas

Yoga comes with multiple health benefits. Besides strengthening the muscles and the joints of the body, yoga also helps in relaxing the mind. It helps in inducing better sleep and boosting the overall energy level of the body. It is…
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Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that causes ovaries to enlarge with the formation of small cysts on the outer edges. The cause of PCOS remains unknown but it is likely to affect one among five women. PCOS develops…
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Liver comes with multiple health benefits for the body. It helps in processing the consumed food particles and also helps in storing the utilising the nutrients for the body. Liver also helps in building the proteins required for the body…
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Having toned thighs and perfect curved hips is every woman's dream. However, to achieve that toned, sculpted curve, one needs to put in great efforts like hitting the gym and doing tough exercises. But, we have a solution for you which is…
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The deteriorating air quality due to stubble and cracker burning during Diwali has put us at grave risk of several health problems. Our lungs are affected most by the toxic pollutants that irritate airways and cause symptoms like…
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