Yoga

Yoga comes with multiple health benefits. It helps in strengthening the bones and the muscles and boosting immunity. In yoga, the sun salutation and moon salutation are two routines that focus on working and stretching the entire body. In…
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Malaika Arora never fails to serve motivation with her power-packed yoga sessions. While we are struggling to get through the week, Malaika sent us a dose of fitness inspiration with her latest workout video. On Instagram she wrote,…
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Experts claim that Yoga asanas and meditation naturally support the immune system as Yoga techniques reduce stress hormones, enhancing immunity and preventing weakening. Additionally, Yoga conditions lungs and the respiratory tract,…
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Yoga is an ancient Indian practice that kick-start your digestion, loosen you up, clears your mind and keeps you calm throughout the day. Yoga poses like mountain pose, downward-facing dog, corpse, cat-cow pose, and knee-to-nose pose can…
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Are you suffering from erectile dysfunction? If you feel embarrassed, don't. It is a dysfunction wherein a man develops inability to maintain or develop an erection during sexual intercourse. Yoga can help you in this regard. There are…
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A lesser known beauty and skincare benefit of Yoga is that it causes vasodilation (enlargement of the blood vessels), which leads to increased blood flow to the skin, providing it with more oxygen and nutrients, lending itself to a…
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Menstrual cycle comes with a lot of pain – from menstrual cramps to body pain to mood swings. The body becomes sore, the lower abdomen hurts all the time and mostly, we feel tired. Some people also face the issue of not having regular…
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If you are looking to lose that belly fat and whip up in shape once you’re cleared for exercise following childbirth, search no more as we got you sorted with expert-approved 7 Yoga exercises that will not only help you shed the…
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Mondays are all about hitting workplaces and gyms with rejuvenated energies but if procrastinations have taken the better of you in this lazy weather, let Bollywood hottie Malaika Arora's latest Yoga stint inspire you. From…
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Recovering from Covid-19 can be an arduous journey for many as health complications like fatigue, breathlessness, exhaustion, headaches, anxiety, loss of appetite continue to bog down people long after the infection subsides. No wonder…
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