Health & Wellness

Throughout the course of pregnancy, your body will change in many ways, some anticipated and others quite unexpected. (Hello, new stomach shelf to rest snacks on!) Even after pregnancy, your body can continue to surprise you. One of the…
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Monsoon season can be challenging for ones prone to infections and allergies. This is that time of the year when people fall sick due to rapidly changing weather conditions. The heightened dampness and humidity in the air act as a…
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Your 20s are often a time for exploration, setting goals and building a foundation for the future and this includes your health and well-being. Understanding your fertility score can be an empowering step, and the Anti-Müllerian Hormone…
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The endocrine system is made up of a collection of hormone-producing glands. The hormones produced are essential to carry out practically every function in the body, ranging from maintenance of energy levels, metabolism, sexual function,…
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Did you know vaginal discharge is a normal part of being healthy? It is your body’s way of keeping things clean and balanced down there. Just like other bodily functions, discharge can change throughout your cycle, depending on your…
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Malaika Arora shared a simple shoulder mobility exercise in a new video on Instagram. The post shows the fitness enthusiast doing an easy exercise that helps relieve one of their shoulder and back pain. We also found benefits of doing…
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Menorrhagia, the medical term for heavy menstrual bleeding, can significantly disrupt daily life. Women experiencing this condition may lose a considerable amount of blood through large clots, potentially leading to anaemia, fatigue,…
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International Yoga Day or International Day of Yoga is celebrated on June 21 on a global scale annually because Yoga is renowned for enhancing strength and many poses engage various muscle groups, helping you build both physical and mental…
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In our country, haemophilia is often missed and in fact, it is often not diagnosed because of a lack of awareness about the disease, not only among the common people but also among the general medical profession. This leads to delay in the…
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Having sex is a fun activity. Of course, there is a potential for worrying side effects, such as sexually transmitted infections or unwanted pregnancies after sex. But other less known health problems can also appear once the pleasure is…
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