Health & Wellness

While spices prevent inflammation in the body and help boost immunity, not all of them are suitable for summer season. There are certain spices that can affect optimum functioning of gut in some people. However, there are certain…
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In the global fight against malnutrition, Vitamin A deficiency (VAD) emerges as a critical challenge linked to severe visual impairments and potentially preventable blindness, particularly among children and pregnant women in low-income…
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Holi, the vibrant festival of colours, is a time for joy, laughter, and of course, delicious treats. But between the gujiya, thandai, and maybe a bit too much bhaang, it's easy to overindulge. Post-festive overeating can often leave us…
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Experts claim that Yoga asanas and meditation naturally support the immune system as Yoga techniques reduce stress hormones, enhancing immunity and preventing weakening. Additionally, Yoga conditions lungs and the respiratory tract,…
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Birds do it, bees do it, and now it appears that men who live longer than their peers do it. A recent study from Japan followed 8,500 men for seven years and found that those who claimed to be interested in sex had a significantly lower…
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आजकल इनफर्टिलिटी एक आम समस्या बन गई है। वातावरण, खानपान, स्ट्रेस लेवल इन सभी को इनफर्टिलिटी का जिम्मेदार माना जा सकता है। इनफर्टिलिटी चाहे महिला में हो या पुरुष में, ये किसी भी शादीशुदा जोड़े के लिए मुश्किल भरा हो सकता है। कई लोगों का…
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Every year on the second Thursday of March, we celebrate World Kidney Day, a global initiative raising awareness about kidney health. Our kidneys are remarkable organs, silently filtering waste products from our blood, balancing…
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In modern times, the deadly combination of unhealthy diet, sedentary lifestyle and stress can affect our body in myriad ways. High cholesterol is one such chronic health problem that has been on rise in India. Cholesterol, the waxy…
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Watermelon season is here! Who doesn't love the fresh, sweet, crunchy, and juicy watermelons? While you can always cut the fruit and bite into the juicy goodness, there are also some other amazing ways to make use of the watermelon season.…
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Belly fat, the most stubborn and dangerous of all kinds of fats, is hard to get rid of. The fact that it accumulates deep inside our body and surrounds our internal organs makes it deadly and a major cause of health issues such as high…
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