Health & Wellness

Sunscreen is a key product everyone should include in their daily skincare routine. It's not just about avoiding sunburns but also protecting against various skin issues. As we hit our twenties, it becomes even more important to use…
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In recent years, there has been a notable rise in interest in Korean skincare routines, celebrated for their effectiveness in achieving radiant, healthy skin. Influenced by Korean pop culture, social media trends, and beauty influencers,…
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Liver disease can silently develop and become a serious health concern with time if left unchecked. Showing no apparent symptoms at times, the liver damage can eventually progress into liver cirrhosis, liver cancer or liver failure. Fat…
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Once the disease of the middle-aged and old, fatty liver is now being detected increasingly in younger adults. With almost no visible signs and symptoms in initial stages, the condition can eventually progress to liver cirrhosis or…
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Kareena Kapoor loves practising yoga to stay physically and mentally fit and healthy. The actor and her fitness trainer, Anshuka Parwani, often share glimpses of her workout routine on social media. According to their posts, there's one…
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Yoga enhances focus through various physical, mental and mindfulness aspects or so the experts claim as the combination of specific postures (asanas), breath control (pranayama) and meditation contributes to improved concentration. Yoga…
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Whooping cough outbreak has left health authorities across different countries worried. Apart from several deaths reported in China, cases have also been reported in US, UK, Philippines, Czech Republic and the Netherlands. More common in…
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It's uncomfortable and even painful to feel bloated and experience gas and acid reflux. Luckily, you can try yoga poses for bloating and gas relief, including moves like downward-facing dog and chair pose. Note that these poses may provide…
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Breast cancer is a significant health concern that affects women worldwide, including in India. Women must take proactive steps to reduce their risk of developing breast cancer. By following these scientifically-backed recommendations,…
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It’s sexual health awareness month and as a sex expert, it’s my responsibility to help women, particularly Black women, realize the importance of prioritizing their sexual health. This can be a difficult feat because we as Black women…
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