Health & Wellness

2024 saw the nutrition boom where people got more aware of their food habits, lifestyle changes and their dietary practices. Each body has different requirements, and hence, diet should be tailor-cut for every person. However, a new type…
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Orgasms may be wonderful for your sexual health, and it may be natural to want more of them, but as per a recent study, a majority of women do fake orgasms — but their reasons for doing so vary. The findings, published in the Journal of…
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The K-wave continues to hold sway globally, from K-pop to K-dramas, which have been ruling the mainstream viewing charts globally, K-beauty, which has transformed the skincare landscape worldwide. It isn’t just a trend, neither is it just…
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Intermittent fasting, which involves windows of eating and fasting, is a popular recommendation for achieving weight loss goals. Along with dieting and exercising, intermittent fasting is also included in the weight loss management…
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Men aren't the only ones who might find themselves peaking too early in the sack. According to a new study, a small percentage of women also experience premature orgasm. The research, a survey of Portuguese women, found that 40 percent…
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Research shows our diet can have a powerful effect on sexual function, something a growing number of men are concerned about. According to a survey, 58 per cent of men in the UK have experienced erectile dysfunction, with obesity, poor…
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Are sniffles and coughs becoming a common sight in your home? Then, a sudden shift in weather is to be blamed. Frequent changes in the weather can make children more susceptible to a range of illnesses and viral infections. In an interview…
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As winter's chill approaches, staying warm becomes paramount. Fortunately, several soothing beverages offer respite from the cold. Rich in spices and warming properties, these comforting drinks help increase blood circulation, thaw frosty…
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Navigating sleep challenges during pregnancy can be difficult due to hormonal changes, physical discomfort, emotional stress and anxiety about impending parenthood. Creating a supportive sleep environment tailored to the needs of pregnant…
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If you've made a pact to lose your belly fat for good this December, certified fitness and nutrition coach Shitija has shared some simple yet effective diet changes you can make to reach your goals. With the right diet choices, you'll have…
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