Health Benefits

What if an expert tells you to skip your cardio in the morning and have a rocking round of early morning sex to stay fit? Sounds amazing, isn’t it. It is a fact. Three rounds of morning sex a day can amp up your heart’s health, according…
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If you don't already sleep naked, it may be time to give it a try. This article will explain how sleeping naked can help you get better rest, reduce your stress, and even help you to lose weight. How Sleeping Naked Helps You Rest Better…
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Megan Fox, Jennifer Aniston, Kim Kardashian are some of the famous celebrities who practice nude yoga. The reason being - it is much more healthier for the body, it provides one with self confidence and most of all it gives you peace of…
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A new study has found that exercising intensely at the start of a fast may help maximise the health benefits of temporarily foregoing food. The findings of the study were published in the journal 'Medicine & Science in Sports &…
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