green tea

Morning is the ideal time to work on your wellness and give your day a perfect start. What you eat in your first meal or breakfast can play a big role nutrient absorption, satiety and weight management. A balanced diet with protein,…
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Green tea has emerged to be one of the top superfoods and a potent elixir for weight loss in the recent decades. Derived from the leaves of Camellia sinensis bush, the less-processed green tea has been hailed for its impressive antioxidant…
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