Breast Milk Production

Yoga is one of the best exercises that new mothers can inculcate in their routine a few weeks after childbirth. They can start easy with stretching and increase the difficulty level as they recover from the injuries sustained during…
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Many mothers who are breastfeeding are concerned whether they are producing enough milk to nourish their babies. They can't tell how much breast milk the body is producing or how much their baby is swallowing because they can't see it. As…
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