5 Yoga Poses

It's uncomfortable and even painful to feel bloated and experience gas and acid reflux. Luckily, you can try yoga poses for bloating and gas relief, including moves like downward-facing dog and chair pose. Note that these poses may provide…
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Yoga is one of the best exercises that new mothers can inculcate in their routine a few weeks after childbirth. They can start easy with stretching and increase the difficulty level as they recover from the injuries sustained during…
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A sedentary lifestyle and hormonal changes in the body cause stubborn fat to accumulate on the backside of your body. This excess fat can affect your body posture as well as the fit of your clothing. So, it is essential to address this…
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Sex can be exciting, tender, seductive, playful, or intensely spiritual. But before you think yoga can enhance your sexual performance, let’s be clear that sex can be enjoyable no matter what. However, yoga can be used as a practice to…
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Are you suffering from erectile dysfunction? If you feel embarrassed, don't. It is a dysfunction wherein a man develops inability to maintain or develop an erection during sexual intercourse. Yoga can help you in this regard. There are…
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