Browsing Tag

5 Foods

5 foods that trigger stress and anxiety

What we eat not only affects our fitness levels but also our moods. It's not without a reason our gut is called our 'second brain' and research suggests the trillions of microorganisms living in our gut, also known as gut microbiome,…
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5 Foods that kill your Sex Drive

Have you found yourself saying, “Not tonight,” more than usual? It might be something you ate. These days more men suffer from a decreased sex drive, and some of the major culprits are as simple as what they’re putting into their mouths.…
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