Male Fertility: These 6 types of healthy foods increase fertility in men fast, get amazing benefits
You all must have heard the phrase “you are what you eat” many times. Same is the case with some men when it comes to fertility. If you eat healthy food, it increases sperm count. At the same time, junk and processed foods work to reduce this number.
If you and your partner are trying to conceive, a change in eating habits can move you closer to this goal.
Both you and your partner must be aware of the many benefits of a healthy diet. But some food items work to increase the number of sperm count. Healthy sperm means you are less likely to have trouble getting pregnant.
So let’s know the foods that men must include in their plate:
Oyster
They contain more zinc than any other food. Foods high in zinc can help with male fertility by increasing sperm count. If you don’t like oysters, you can try beef, poultry, dairy, nuts, eggs, grains, and beans. Apart from this, zinc supplements can also be beneficial for you.
Fruits and vegetables
Antioxidants are found in fruits and vegetables like cranberries and collard greens, which may help protect sperm from cellular damage and keep them strong and strong. In addition, vitamins E and C can slightly increase sperm count and speed. You get vitamin E from mangoes, avocados and green vegetables like spinach and broccoli. Vitamin-C is found in oranges, tomatoes, grapefruits etc. Green leafy vegetables, beans and many fruits are rich in folate, an antioxidant that may help keep sperm free of abnormalities.
Nuts
Many research shows that nuts work to improve the quality and function of sperm. Walnuts, in particular, boost the quality of sperm. This is because walnuts are rich in antioxidants and omega-a fatty acids.
Seed
Pumpkin seeds are rich in zinc and omega-3 fatty acids. Both of these can help in improving the quality of sperm.
Apart from this, plex seeds, chia seeds and sunflower seeds can also prove to be very beneficial.
Pomegranate juice
Pomegranate is also a fruit that is full of antioxidants, which work to boost the quality of sperm.
Fatty fish
Sperm from infertile men contains more omega-3 fatty acids than sperm from infertile men. Omega-3 can be provided by eating fatty fish such as salmon, herring, sardines and anchovies.