Increase your breast size without surgery: Try these 5 yoga asanas

Most of the women are not happy with the size of their breasts. Women with bigger breasts are trying to reduce their breast size while other are trying to make them bigger. The size of the breasts actually affects their confidence.

Many believe that having bigger breasts enhances their beauty and under goes cosmetic surgeries to increase the size of their breasts. Women are ready to pay big money to get fuller busts. Many women use oils, gels or other treatment methods to make them bigger. However, it is observed that most of these treatments give minimal result as compared to the expense and risk involved. Thankfully, there are exercises and massages that can help you achieve bigger breasts. Here are some yoga poses or yoga asanas to increase your breast size naturally.

1. Gowmukhasana or Cow pose

This upper body asana is effective in increase the size of the breasts as it stretches the chest. You start the pose by siting down in lotus position. Now lift your right hand up to your shoulder level and place your palm on your back. Then bring your left hand to your back and try to touch the right palm. Stay ion this position for sometime and return to the lotus position. Repeat this pose.

2. Bhujangasana or Cobra pose

Bhujanganasana will strengthen the muscles on your chest and help in increasing the breast size. Start by lying down on your yoga mat on your stomach. Keep your palms near your shoulders on the floor. Now raise your upper body by pressing down your palm on the floor. You can lift your body as high as possible. Look up while doing this pose. Now slowly return to your original pose. Repeat this five times.

3. Ustrasana or Camel pose

Utrasana is one of the simple poses in yoga. It will stretch the muscles on your chest and promote enlargement of breasts. Stand on your knees and keep your hand on your waist. Now bend backwards and try to hold your ankles. Stay in this position for some time and then return to your original position.

4. Stabdhasana

Stabdhasana will stretch the breast muscles and is a great yoga asana to increase your bust line naturally. Start by standing straight with your knees shoulder length apart. Raise your hand to your shoulder level and keep them in front of you. Let your wrist face upward and spread your fingers. Now imagine pushing your hands against an object. Use the muscles of your chest and arms for doing so. Repeat this around five times.

5. Dwikonasana or Double angle pose

This pose will promote growth of chest muscles and stretches the chest. It will make your breasts firm and bigger. Start by standing straight and bring your hands back. Interlock your fingers and flip it. Now slowly bend forward moving your interlocked hands upward. Hold this position for sometime and then come back to the original position. Repeat it about 10 times.