How To Get Harder Erections and Improve Sexual Performance

If you’re looking to understand how to get harder erections, it’s important to recognize how erectile dysfunction (ED) can severely dampen your sexual performance. If there isn’t enough blood flow to the shaft, it won’t receive enough blood pressure to maintain an erection.

But while some ED cases are indicators of an underlying medical condition like diabetes, there are also cases when a lifestyle change can treat erectile dysfunction.

If the problem is persistent, it’s still best to see a doctor right away for proper advice, diagnosis, or treatment. However, the following suggestions are proven to give men firmer erections.

At the very least, if they don’t improve your sexual activity, they can still help you stay healthy. So your body wins no matter the results.

Here now are some tips on how to keep an erection and restore your sex drive.

How to Make Your Penis Harder and Overcome Erectile Dysfunction

If you’re wondering how to get rock-hard erections, consider doing the following:

Change Your Diet

You should start by making lifestyle changes. If you’re used to eating food items rich in saturated fat and sodium like processed foods, you need to shift to a diet that supports good erectile function.

A Mediterranean diet is a popular option for those that need help with their sex life. It consists of nuts, whole grains, legumes, fruit, vegetables, and olive oil. With this diet, you eat a moderate amount of fish and drink red wine on occasion. And it’ll require you to take less meat and dairy.

Work Up a Sweat to Regulate Blood Pressure

Physical activity could help you in getting an erection. It improves blood flow to the member and supplies enough blood pressure throughout your body. So make sure you exercise regularly to help your overall sexual function.

Drink Less Alcohol

Alcohol can have a negative effect on your erection. If your sex life is taking a hit, you should reduce your alcohol consumption right away. At the very least, you should consider staying away from drinking before having intercourse to see if it improves your sexual performance.

Stop Smoking to Improve Blood Flow

Smoking is known to cause erectile dysfunction since it can harm your heart and blood vessels. And once your heart starts to suffer, the blood vessels will start restricting blood flow.

If you stop smoking, you’ll see a significant improvement in your sexual health.

Sleep Longer

Sleep disorders can have an impact on sexual dysfunction. If you get less sleep, your testosterone levels take a hit which will impact your erectile function.

If you have trouble sleeping, seek medical advice from a health professional and talk about how you can get your testosterone levels back up.

How to Stay Harder Longer and Improve Sexual Performance

If you don’t think that you suffer from erectile dysfunction and you’re just looking for ways to experience better sexual performance, there are still things you could do.

Here are a few ideas for those who want to know how to stay hard after you cum or how to have harder erections.

Get Supplements

Those that suffer from erectile dysfunction benefit from taking supplements. But they’re also used by those that want to get longer-lasting erections.

If you have performance anxiety, you can try taking:

Sage
Passionflower
Bitter orange
Ginseng
Similar products may also help improve the quality of love-making you’re having.

Consult a Physician About Taking Medications

You can have a doctor prescribe you an ED medication that treats symptoms of erectile dysfunction so you get better erections.

If you’re looking into how to get a harder penis, this is one avenue you can explore. But it’s best to resort to medications if proper sleep, exercise, diet, and weight loss aren’t working.

Also, you’ll want to consult with a medical professional from an erectile dysfunction clinic to know which medications are right for you, as some medications can cause ED. Don’t risk taking a pill that isn’t peer-reviewed for treatment.

Get a Cock Ring

A cock ring is an o-shaped sex toy that goes around your pecker. Its job is to keep your blood in the shaft. They’re known to help you maintain a strong erection. While this is not a treatment that solves underlying problems, this is one of the answers to how to get a bigger erection for the act itself.

Check Your Testosterone

A low testosterone level can give you ED-like symptoms like low sex drive, fatigue, and depression. A medical professional can order tests to confirm if your testosterone is low. And if it’s confirmed to be the case, the doctor can prescribe medication to address the issue.

How to Keep Penis Harder if Your ED Is Caused by Mental Stress

You have to be open to the possibility that your erectile dysfunction isn’t caused by a physical problem but by a mental one instead.

You could be under a lot of stress. Or maybe something about the quality of sex you’re getting is starting to bore you.

Whatever the case may be, you need to talk with your partner and have an honest talk about your feelings. You and your partner could discuss options on how to spice things up in the bedroom. This can resolve your issues on how to get a harder boner and how it can affect you.

If the thought of having children is causing you anxiety, it may help if you talk to your partner about getting a vasectomy. It’s possible to improve your sex life by introducing sex toys, exploring role-playing, and trying new positions along with foreplay.

Talking to your partner about the things that affect your sexual performance and working together on a solution will have a better, long-term effect on getting harder erections.