Having morning sex increases ‘connections and intimacy’ between couples

Instead of a lie-in on a Sunday, set your alarms a little bit earlier to squeeze in a quick session in the morning.

Morning sex can have plenty of surprising benefits like boosting your immune system, making you more beautiful and it even reduces the risk of heart attacks.

According to Liz Goldwyn, founder of the Sex Ed, a multimedia platform for sex, health and consciousness education, there’s even more reason to have sex in the morning.

Not only does it relieve stress, choosing to romp in the mornings can increase “connection and intimacy” within a relationship.

Liz told Refinery29: “Morning is one of my favourite times for sex. Whether or not there is an orgasm involved, it is a great way to begin the day.”

The founder outlined four reasons why morning sex is really good for the body – and relationship.

1. You’re at your best

This all depends on how you spend your weekends, whether you’re on a night out drinking or feeling tired after a long day.

Liz added: “Focusing sex as a highlight at the end of an evening or date isn’t always ideal – we may not be at our ‘freshest’, whether we’ve consumed a big meal, alcohol, or just tired from our day.”

2. Sex might feel better

Previous studies have suggested that sex may feel better in the morning because our testosterone levels are highest at the start of the day.

We all have testosterone in our bodies and this hormone plays a massive role in how we experience sexual desire.

For men, studies have indicated that higher testosterone levels can improve erection strength and sexual function.

3. You’ll feel connected to your partner

Having morning sex can help you bond if you’re in a relationship.

Liz continued: “Often in a partnership, we are busy and may have trouble finding time and energy to have sex that suits differing schedules and libidos.

“Knocking it out first thing in the morning leaves you both smiling during the workday. This can increase connection and intimacy, giving you more to look forward to later.”

4. You’ll start your day in a good mood

Sex doesn’t just feel good, an orgasm releases oxytocin and dopamine, known as “happy hormones”.

“An orgasm is a massive release of feel-good chemicals that leaves you in a meditative state of consciousness,” Liz concluded.

She also noted that all these benefits also apply to solo sex.