Doctor shares 4 things you must do today to avoid kidney failure

Given the complexity of their functions, when kidney health is compromised, it can have far-reaching effects on the entire body.

Kidney disease, particularly Chronic Kidney Disease (CKD), often develops quietly without noticeable symptoms in the early stages.

How to protect your kidney health

Taking proactive steps to protect your kidneys can help prevent the onset of kidney disease or slow its progression. In an interview with HT Lifestyle, Dr Sonusing Patil, DNB (INT.MED) DNB (NEPHRO), Transplant Physician and Consultant Nephrologist at NephroPlus, recommended a few strategies to keep your kidneys healthy:

1. Routine check-ups

Annual medical check-ups are essential for early detection of kidney disease, especially if you are at higher risk due to factors like high blood pressure, diabetes, or a family history of kidney disease. Routine blood and urine tests can help identify signs of kidney dysfunction before symptoms appear.

2. Watch for symptoms

Pay attention to any early warning signs, such as changes in urination, swelling, or fatigue. If you notice any of these symptoms, it’s important to seek medical advice promptly.

3. Healthy habits

Adopting a healthy lifestyle can greatly reduce the risk of kidney disease. This involves managing blood pressure and blood sugar levels, eating a balanced diet low in sodium and processed foods while rich in fruits, vegetables and whole grains, maintaining a healthy weight, and avoiding smoking and excessive alcohol. These habits help protect kidney function and overall health.

4. Consult a doctor

If you experience any symptoms of kidney disease, it is important to consult a healthcare provider or nephrologist (a kidney specialist).

Dr Sonusing Patil asserted, “Kidney disease is often silent in its early stages, making early detection a critical part of preserving kidney health. By recognising the warning signs and seeking timely medical advice, individuals can manage the condition more effectively and reduce the risk of complications. Protecting your kidneys with healthy lifestyle choices and routine check-ups can go a long way in maintaining kidney function and overall well-being.”