Sexual intensity is driven by love, passion and intimacy. Needless to say, a lot depends on your libido.
While it may be displeasing at times, loss of interest in sex and sexual activities is completely normal, given that libido levels may vary from time to time.
However, low libido for a long period of time can be a cause for concern.
That said, here are some of the common causes for low libido.
Chronic diseases
Prolonged or chronic illnesses can take a toll on your sexual health. This could be due to the persistent pain or fatigue associated with the disease. This can impact your physical health and also disrupt your psychological being.
Stress
Maintaining a healthy sex life is all about keeping your stress levels and anxiety at bay. Emotional and mental stressors can impact you negatively and decrease your sexual desires.
Alcohol and intoxicants
Alcohol-drinking or drug abuse can lower the production of testosterone in men. That said, heavy or constant drinking may reduce sex drive and lower libido levels in the body.
Lack of sleep
A well rested body facilitates your sexual performance. Therefore, lack of sleep may lead to a decreased rate of libido.
Medications
Medications can heavily impact the level of testosterone in men. Prescription drugs such as antidepressants, statins, beta-blockers and others can affect a man’s sex drive.
Menopause in women
Menopause in women can be a leading cause of low libido. Menopausal impact on a woman’s body can trigger vaginal dryness and pain during intercourse, which can lead to little or no interest in sex at all.
On that note, if you’re currently in a state of experiencing low sex drive or are devoid of physical or sexual intimacy, do not hesitate to seek help or consult a doctor.
Apart from that you can always choose a healthier lifestyle and practice stress management, so as to improve your sexual health.