Health & Wellness

Bananas are one of the most appealing fruits, as well as a nutritious snack. They include a lot of potassium, magnesium, vitamin B6, and vitamin C. Evidence suggests that the nutrient levels in bananas increase as they mature, and…
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The killer heatwaves have left many parts of north India sizzling hot in the past few days. With temperature moving past 45 degrees, it's becoming challenging for the body to adjust to the extreme weather condition. To cope up with the…
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If your climaxes seem like a lot of work for not much payoff, the reasons could be physical or psychological, could be technique, or could be you just need a little help from some “friends.” Don’t give up — help is on the way. “The ability…
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Walking is the easiest and one of the most effective ways to shed kilos, take care of your heart and also mind. It can help you lose weight sustainably with little risk of injuries and less impact on your joints, knees or muscles.…
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Malaria and dengue are both mosquito-borne diseases that can cause significant health problems and are important global concerns whose prevention efforts, including mosquito control and personal protection, are essential to reduce their…
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आजकल की भागदौड़ भरी जिंदगी में बीमारियों पर काबू पा लेना सबसे बड़ी चुनौती भरा काम है. इन बीमारियों का सबसे बड़ा दोषी गलत खान-पान है. लोग खुद को बीमारियों से दूर रखने के लिए कई तरह के घरेलू नुस्खे आजमाते हैं. लेकिन क्या आप जानते हैं कि शहद…
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Long-term COVID risk has been observed to rise with low vitamin D levels, according to a study presented at the 25th European Congress of Endocrinology in Istanbul. The findings imply that people should have their vitamin D levels monitored…
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High levels of cholesterol can pose a great risk of heart disease and stroke. According to World Health Organisation (WHO), a third of ischaemic heart disease globally is attributable to high cholesterol. Not all cholesterol is bad and…
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महिलाएं अपने यौन स्वास्थ्य पर काफी ध्यान देती हैं लेकिन पुरुष इतना नहीं दे पाते हैं. पुरुषों के यौन स्वास्थ्य (Mens Sexual Health) के लिए उन्हें अपने आहार में कई चीजें शामिल करने की जरूरत है. कई सब्जियां और फल ऐसे हैं जिनके बीज पुरुषों के…
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Watermelon can be a great addition to your skincare routine due to its hydrating and nourishing properties. From facial toners and masks to lip scrubs and foot soaks, there are many ways to incorporate watermelon into your skincare…
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