Health & Wellness

Diets can be taken up for a variety of reasons, including weight loss, weight gain, hormonal balancing, bodybuilding, and so on... but the final goal should be to maintain a balanced diet for optimal health and nutrition. Mediterranean…
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It's not uncommon to go through waves of insatiability and apathy when it comes to your sex life, especially as you age. In fact, between the fluctuating hormones raging through your body and the everyday life stressors that put sex on the…
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A weak heart is not able to pump enough blood to perform body's important function. Your heart can lose the ability to function properly due to various health conditions like coronary heart disease, high blood pressure or diabetes. When…
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Many people aren't even aware of the distinction between dermal fillers and botox where a majority of people mistakenly believe that any skin-enhancing injection is botox, although both have entirely different objectives. Dermal fillers…
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Yoga comes with multiple health benefits. Besides strengthening the muscles and the joints of the body, yoga also helps in relaxing the mind. It helps in inducing better sleep and boosting the overall energy level of the body. It is…
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Winter has here, and the drop in temperature and humidity can cause your skin to become parched and malnourished. The appropriate elements must be present in your routine since when the skin loses its natural moisture, it becomes dry and…
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Studies claim that omega-3 fatty acids are a class of polyunsaturated fatty acids that are crucial for a variety of bodily processes. Omega-3 fatty acids are a component of cell membranes and influence cell function in addition to being…
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You’re a female and you want to get a toned body, but you don’t want to become masculine. We have news for you! Lifting weights won’t make you bulky. Females don’t have the same hormone balance and body requirements needed to build larger,…
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When it comes to spicing things up between the sheets, adding oral sex to the act can definitely take the pleasure factor up by several notches. In fact, oral sex is the mainstay for the couples who fear an unwanted pregnancy due to sexual…
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Too much bad cholesterol could play a havoc with your overall health and make you susceptible to multiple chronic diseases. Excess cholesterol gets accumulated as plaque on your artery walls putting you at risk of heart attack and many…
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