Food To Increase Female Sex Drive Naturally

Incorporate nutrient-rich foods to increase sex drive in females like walnuts, chocolate, oysters and garlic in your meals to enhance your sex drive.

These foods produce dopamine and endorphins, which are important for sexual responses and arousal. Turn up the intimacy with these foods!

Nuts

Almonds and walnuts are considered one of the best nuts that women can eat. As foods to increase sex drive in females, they just so happen to be one of the biggest providers of the amino acid complex L-arginine, allowing blood to run free, which increases sexual arousal. They’re great too if you desire to increase your libido.

Pumpkin Seeds

Rich in zinc, pumpkin seeds balance the hormone levels and maintain female sexual health. Rich in omega-3 fatty acids, they enhance blood flow to the genitals and help in sexual desire.

Avocado

Avocado is a superfood, rich in folic acid and vitamin B6, which enhances energy and does hormone production in women. This creamy fruit is also packed with a healthy dose of fats that help absorption of the fat-soluble vitamins needed for boosting libido.

Chocolate

Apart from the great taste, dark chocolate contains a compound called phenylethylamine, which releases endorphins and dopamine. It collaborates with neurotransmitter-related foods that increase female libido, associated with feelings and pleasure of satisfaction.

Watermelon

This juicy fruit is among the foods that increase sex drive in women. Well, the extract of this fruit is constituted with a compound called citrulline; it relaxes blood vessels, thus allowing proper flow of blood to increase sensitivity and arousal.

Bananas

Bananas are rich in potassium and bromelain. Potassium is an essential nutrient that helps with muscle contraction and may improve the quality of sex. Bromelain is an enzyme that helps support healthy testosterone levels and libido. Due to these properties present in bananas they are one of the best foods that boost libido instantly.

Capsicum

Capsicum is yet another of the foods for the female sex drive, allowing the release of endorphins. It raises the heart rate and increases blood circulation, keeping the cardiovascular system in good trim. More colloquially referred to as red pepper, it will stimulate arousal as well as sensitivity to touch—thereby making something of a spicy addition to foods that boost sex drive for females.

Oysters

Being the greatest aphrodisiac, oysters are rich in zinc and one of the foods to raise sex drive in females. They are also useful in increasing testosterone levels, which is the hormone required for the maintenance of libido and sexual drive-in females. These molluscs contain D-aspartic acid and N-methyl-D-aspartate, which are substances that support hormone levels and sexual function.

Garlic

Garlic probably is not at the top of your list of dinner foods for a romantic dinner, but it is one of the foods to increase sex drive in females. Ginger enhances blood flow and includes allicin, which increases blood flow into the sexual organs and enhances sexual arousal.

Spinach

Spinach is rich in magnesium, which dilation of blood vessels allows for the encouragement of blood flow and ensures good cardiovascular health. This green, leafy vegetable also works on enhancing the blood supply to female genitals, increasing arousal and sensitivity. So, add spinach to your cooking and feel the difference!

Ginseng

Ginseng is an aphrodisiac, which increases energy levels and reduces stress, common triggers in sexual performance and desire. This herb improves blood flow and enhances sexual pleasure with responses.

Saffron

Termed as the golden spice, saffron happens to be one of the foods that boosts sex drive in women. Being an organic aphrodisiac, this spice works on the jewels of improving mood, reducing tension levels and increasing serotonin in the brain. All this enhances sexual desire and satisfaction among women.

Cinnamon

Cinnamon’s flavour is warming, dilating blood vessels that flow into the pelvic area to raise sexual arousal and response. Add some of this natural aphrodisiac flavour to libido-enhancing foods to increase sex drive females.

Sweet Potatoes

Rich in beta-carotene, antioxidants, and vitamin A, they are necessary for the balance of hormones and health in reproducibility. The list of foods to increase sex drive in females, it also has its bright side of influencing sexual desire.

Gokshura (Tribulus Terrestris)

Gokshura is an herb in Ayurvedic medicine that is used with reproductive tonic properties since it helps boost testosterone in women. This is a herb important in enhancing the desires, arousal, and overall satisfaction of the female sexually active population.

Ashwagandha

Acts as an adaptogenic herb, Ashwagandha manages bodily stress and balances hormones. Reduce cortisol levels with this super herb by promoting relaxation and enhancing sexual function.

Shatavari

Shatavari has several benefits. It is an Ayurvedic herb known to help treat female infertility and low sex drive and is commonly used in ayurvedic products for female excitement.This herb can increase nitric oxide levels and support optimum testosterone levels in the body, elevating sex drive and sexual performance in women. Ayurvedic practitioners also prescribe Shatavari for women with fertility issues.

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