Boost Male Fertility with these 3 Yoga Poses!

Yoga is an ancient Indian practice that kick-start your digestion, loosen you up, clears your mind and keeps you calm throughout the day.

Yoga poses like mountain pose, downward-facing dog, corpse, cat-cow pose, and knee-to-nose pose can boost the circulation and help you achieve your goals. There are yoga Pranayam and yoga asanas that can help you with your overall development including male fertility.

There are yoga poses that can strengthen the abdomen, pelvic floor, and lower back which can help in improving the men’s sexual health. These asanas improve blood flow and oxygen supply to the pelvic area and also helps in stress relief which can have a beneficial effect on the HPA axis. Researchers found that men who exercise at least three times per week for 1 hour showed increases in their sperm count and the number of moving sperm, as well.

Yoga can do wonders. It helps to enhance the reproductive gland’s health, extend the male reproductive age and increase sperm count to just the right level.

Given below are a few yoga poses for boosting male fertility-

1. Ashwini Mudra- It is also known as the Horse Gesture.

Sit in a meditative pose with eyes closed.

Relax and keep your back straight.

Concentrate on your breathing.

Slowly and gradually pull (contract) the muscles of your anus and lower abdominal up.

Now slowly relax the muscles.

Repeat this 100 times in two sets.

2. Padmasana or Lotus Pose

Sit on the floor in a meditative pose with eyes closed and spine erect.

Make sure that both the legs are crossed, and the feet are placed on the opposite thighs.

Your hands should be placed on the knees in mudra position.

Hold this position and breathe in and out.

3. Pranayama– Anulom Vilom

Sit in Padmasana.

Using your right thumb close the right nostril.

Breathe deep from the left nostril until your lungs are full.

Do this as slowly as you can (2 seconds and go up to 20 seconds).

Now release the thumb.

Repeat the same on the left nostril with your ring finger.

Repeat 20 rounds in one sitting.

The average male fertility age is below 40. Male fertility declines throughout adulthood, but experts suggest that a man’s age doesn’t have a significant effect on his fertility until he’s in his 40s, because there’s only about a 1–2% decrease in sperm motility/morphology per year. The production of sperm is a complex process and requires normal functioning of the testicles (testes) as well as the hypothalamus and pituitary glands — organs in your brain that produce hormones that trigger sperm production.

How to check male fertility naturally?

Home male fertility tests measure sperm count — the number of sperm in the fluid (semen) ejaculated during an orgasm. But sperm count is only one factor in a man’s fertility.

Home sperm tests require a man to ejaculate into a collection cup. While procedures vary for transferring semen and completing the test, results are typically available in as soon as 10 minutes. The tests work by detecting a protein found only in sperm. If a home sperm test indicates that your sperm concentration is below 20 million sperm per milliliter (negative), you’ll likely want to consult a doctor for a complete fertility evaluation. If the test indicates that your sperm count is above 20 million sperm per milliliter of semen, your sperm concentration is considered normal.

Rarely, infertility results from a hormone deficiency. Luteinizing hormone (LH) and follicle-stimulating hormone (FSH) cause the testes to produce testosterone and sperm. The pituitary gland, located in the brain, makes these hormones.

Looking for a health expert around you? Medikoe is an online platform that allows you to search and connect with the most qualified and experienced doctors near you. Have a query related to health? Get it answered for free within 24 hours only at Medikoe.