7 Exercises To A Killer Bikini Body

Countdown to Summer Workout! Shaking it up with some new and fun moves for a fab beach body this season…give this workout a try!

This workout will challenge your mind, core, abs, chest, legs, glutes…not to mention your balance and coordination. Burning a lot of calories in a short amount of time safely is, I think, one of the best ways to fast fat loss and I think the Daily HIIT group agrees as you can see by how fit the trainers here are.

So here it is….7 Exercises To A Killer Bikini Body

Breaking it down…

I’ve put together 7 Exercises for 50 seconds of work, 10 seconds of rest for a rockin’ 14 minute workout.

Exercises:

Skater to single leg burpee (lt side) This exercise really targets glutes, upper hamstrings, calves, core, chest, balance & coordination! Love this exercise!! 🙂

Skater to single leg burpee (rt side)

Kneeling with DB To Kickout Working the legs, glutes, plus core and flexibility!

Pushup + 3 elbow to knee Hitting the obliques to really tighten up your waistline, plus really charging your metabolism with the added pushup!

Kneeling with DB to Kickout (other leg)

Pushup + 3 elbow to knee

Alternate double Oblique crunches

****Repeat!!