10 Life-Changing Tips to Prevent Sagging Breasts

Sagging breasts are a major problem women face. It doesn’t matter if you’re in your 20s or mid 40s, keeping your pair perky is something you’ll need to strive for.

Your breasts are made of fat, tissues and milk-producing glands that can be kept in top shape with some easy home remedies. All you need is some dedication towards your girls to maintain their firmness.

Sagging of breasts can occur due to multiple reasons such as ageing, pregnancy, wrong exercise, less nutrition, smoking, tanning, wearing a poorly fitted bra and weight gain or loss. But in spite of all these triggers you can prevent sagging with these life-changing tips.

1. Breast exercises: We can’t emphasise this enough but if you want to make your pair firm, you’ll need to take up some exercise that will help them perk up. Push ups help strengthen the pectoral muscles, which are beneath the breasts. Lifting weights is also helpful.

2. Yoga: Yoga is helpful for the entire body but particular poses would do your breasts good too. Yoga helps tone the body and increase flexibility, so poses that focus on your upper body will work wonders for the health of your breasts too. The triangle pose, standing forward bend pose and cobra pose are some of the beneficial ones.

3. Massage: Make it a point to give your girls a good massage at least once a week. This will add firmness to them and help improve the skin health too by increasing collagen production. A massage will help increase blood flow, which stimulates muscle growth and cell repair too. You can use essentials oils for the same or vegetable oils.

4. Balance your weight: Excess gain or loss of weight is one of the main reasons of breasts sagging. So you need to keep your diet under control and maintain your optimal weight to keep your breasts in good shape. Change in weight will result in your breasts losing elasticity, which makes them sag.

5. Drink water: Drinking water helps your skin maintain its stay supple. Less water in the body makes your skin dull and shrunken, which affects your breasts too. This leads to premature ageing.

6. Eat right: To keep your pair perky you need to eat a balanced diet that’s rich in nutrients. This means you’ve got to avoid oily, fatty foods that can increase your weight. You need to also make sure to get all the essential nutrients like calcium, vitamins, minerals and proteins as lack of nutrition can also lead to sagging breasts.

7. Phyto-nutrients: Try to include phyto-nutrients in your diet that are a wonderful way to curb ageing. Fruits like pomegranate are rich in this anti-ageing ingredient and helps keep your breasts firm. Even pomegranate oil can help.

8. Aloe vera: Aloe vera has natural skin tightening properties and is great to stop sagging. Massage your breasts with aloe vera gel for a few minutes to restore the skin’s collagen. Do this every day for four to five weeks for best results.

9. Breast masks: Breast masks work just like facial masks and help tighten the skin around that region. Use it once a week for quick results. A great breast mask is one made of Vitamin E oil and eggs along with 1 tbsp of yogurt. Mix this and apply it on your breasts. Leave it on for a few minutes and then rinse it off.

10. Ice massage: This is another way to restore firmness and give your breasts a lift. Take some cubes of ice and rub them on your breasts in circular motion for a few seconds. This will help tone and tighten the skin on your breasts with the temperature of ice. Put on a proper fitted bra immediately and allow the coldness to sink in for best results.