Shikha A. Sharma
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As we approach 2018, and with the festivies on, we make our New Year resolutions ahead in time, there was never a better time to start taking care of your health. If you are looking to lose some that extra weight, please do not try another malnutrition faded diet, being too restrictive on you will only cause “malnutrition”. Instead, focus on

As we approach 2018, and with the festivies on, we make our New Year resolutions ahead in time, there was never a better time to start taking care of your health. If you are looking to lose some that extra weight, please do not try another malnutrition faded diet, being too restrictive on you will only cause “malnutrition”. Instead, focus on

adding kitchen spices, changing your lifestyle and improving your health and well being. The following are top tips for a successful, nutrition and stress free weight loss:

Remember the stats for weight loss it depends on “70% of food that you eat”, “15% on exercise” and “15% on sleep”. Therefore you have to take care of all three as its plays an imp role in your journey of Fat to Slim.

Avoid processed food. The understanding is simple “if it came from plant eat it!!!if it is made in a plant, don’t go for it."

Eliminate alcohol completely, as it stops your metabolism and till it is there in your body system. Whatever you eat absorb as fat. So it’s a enemy in the journey

Drink minimum of ten glasses of water in a day. So that body is hydrated and you will not face the constipation too.

Say no to sugar “it our biggest enemy in the journey of Fat to Slim” instead add natural sugar such as stevia.

Eat six small meals a day; it will help to reduce food craving and overeating.


Herbs and Spices For Weight Loss and Good Health

Talk to people about consuming food high in antioxidants, and chance are you’ll conjure up images of juicy blueberries, deep green kale leaves, oranges, kiwi. What people may not know, however, is that numerous herbs and spices are rich in source of antioxidant and helps in weight loss are following:

Clove
Are one of the thermogenic weight loss herbs and spices, blasting up the metabolism furnace and stimulating digestion. Take 3 cloves a day with water or take half teaspoon of clove powder three times a week.

Cumin
Is a popular spice around the world. The seeds are high in potassium, protein, iron and thiamine, and are potent antioxidants that enhance cumin’s ability to detoxify the liver and stimulate weight loss.

Garlic
Energizes and detoxifies the body and stabilizes blood sugar. It is a powerful cholesterol zapper, and it too includes minerals, vitamins, amino acids and fiber. It is an excellent weight loss herbs and also fight cancer and heart disease, lowers blood pressure and acts as an antibiotic and antifungal
Eat two to six cloves every other day.

Cinnamon
It causes weight loss by heating up the body and stabilizing blood sugar by making cells more responsive to insulin. Use a half to one teaspoon of cinnamon every other day.

Cayenne Pepper
It stimulates the metabolism by about 20 percent, and may cause intense sweating. Besides being a weight loss herb it also a high content of vitamins, especially vitamin E. Use it in moderation.


Historical Uses of Herbs and Spices

The use of herbs and spices for medicinal, culinary and other functional purposes has persisted through multiple centuries and in regions around the world. It’s been reported that the first documented use of herbs and spices dated back to Egypt as early as 2600 BC, during the age of the pyramids. The Romans considered the scent of cinnamon sacred. Chinese courtiers of the third century BC are said to carry cloves in their mouths to ensure sweet smelling breath. India boasts a long history of using spices. There are just a handful of example of the versatile uses of herbs and spices throughout the history .

When eating for healthy weight loss, using foods that burn fat will help you reach your goal faster. Herbs and spices are fat burning foods that add zing to your diet and have other health benefits besides promoting weight loss.

“Say No To Banana, Mango, Grapes, Orange, Rice, Coconut, Paneer (Instead go for tofu) and Rice (Not even brown rice as it has almost equal calories as white rice) for the fast weight loss “

Seek help of nutritional expert. If you struggling with weight loss and you have tried every diet possible, there might be an underlying cause stopping you from losing weight, such as thyroid, pcod, hormonal changes.

About Shikha A. Sharma :

She is a leading Page3 and Celebrity dietitian and nutrition consulting from India to Aboard. First dietitian of India to be on London Glossy Magazine.  Coming up with her branches in Dubai and Canada.

Specialize in "Herbs and Spices". Through which people getting benefits globally in loosing weight with lot of nutrition and different health issues.

She has  shown visible result to her clients in loosing weight upto 6.5 kgs and upto 4 inches from each part of  there body within 10 days of diet and dietetics got control within 15 days which didn't helps in last 5 years.   

Lets be Fat To Slim

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