People have had polarizing opinions about coffee since it was discovered. In fact, in the Middle Ages, this beverage was even branded as a ‘bitter invention of Satan.’
The general thumb rule of weight loss is not starving but eating wisely. Nutritionists and health experts time and again have always advised to eat better instead of eating less.
Fitness experts have always stressed on the fact that exercise can improve your cognitive functions.
Eat more fibre – you have probably heard this before. But why is it so important to include a healthy portion of fibre in your daily diet?